Weighted vest training is everywhere right now — from walking to rucking to strength workouts.
But there’s one thing most people don’t talk about:
👉 Chafing.
Chest, shoulders, underarms — the exact areas where the vest sits are where friction builds fast.
If you’ve ever finished a workout with irritation or burning skin, you know exactly what I mean.
We broke down:
Why weighted vests cause chafing
What to look for in a vest
And how to stay friction-free (even in heat and sweat)